I’m exhausted!  Hard day at work, today; I didn’t even get to eat lunch until 2pm.  I usually have a snack at 4pm, but since my lunch was so late, I didn’t get a chance to eat it.  I realized as I was heading to the gym that I’d be starving during the workout if I don’t eat something.  

 

So I stopped by Freshii and got a smoothie with protein.  I was still able to keep to my calorie goals, especially since I added in a few post-yoga metabolic intervals since I was feeling a bit energized.  They sure wiped me out though!

 

In any case, here’s my day, flaws and all!

Breakfast: eggs & veggies

Snack: skim latte

Lunch: salad & papaya

Pre-Workout: protein shake

Exercise: yoga & intervals

Dinner: salad & wine

 

Today, I’m grateful for:

1. Being able to work in an environment where I’m constantly learning new things.
2. That I have the time and resources to do all the things I love doing, like yoga, and learning guitar.
3. Recovery days 😉  Even if I decide to throw in a few intervals after my recovery workout.