In my last update, I was in the middle of Jamie Eason’s LiveFit Trainer and was enjoying it! Unfortunately I never ended up finishing the program since the workouts were just too long. Perhaps I’ll try again when I foresee more free time!

I went on vacation mid-May and basically undid the progress I made doing LiveFit!  So I joined a 98-Day challenge on the Burn The Fat, Feed the Muscle (BFFM) website.  BFFM was actually the first book that got me to change the way I thought about food and exercise, so I figured if there’s a system that’ll get me out of my rut, this is it!!

And boy was I right! I’m 5 weeks into the BFFM Summer Challenge, and I’ve lost 7 lbs: 6 lbs of fat and 1 lb of muscle!  I still have another 9 weeks left of the challenge, and I’m looking forward to continuing the progress I’ve made! 

My favorite part about the BFFM system is that it’s pretty flexible and you can choose the various parts. The main focus is mindset/ goal setting, and then measuring the outcomes and tweaking your strategy until you get the desired results. So it took me the first 3-4 weeks to find what works for me, but now I’ve found it and plan to continue with what I’m doing as long as it’s still working!
I’d love to do a better job documenting my journey on here, so consider this my first official post of my BFFM transformation journey!