Since getting derailed over the holidays, I’ve decided instead of jumping back on the Lean & Lovely bandwagon, that I’d go back to basics for a bit.  For my lifting sessions, I’ve been doing Squats, Deadlifts, and Bench Press.  That’s it.  I’ve also been adding in some yoga and running.  Keeping it simple for now!

After about a month of consistency, I’ll plan on adding more– perhaps just expanding on my basic routine.  Or perhaps going back and finishing Phase 3 of L&L, which is where I’d left off back in October/ November.  In any case, I’m currently just planning on staying with my basic routine until I stall out on these basic exercises.  The beauty of keeping it simple is that it’s easy to see gains and feel strong.

Reflections of Gratitude

I’m grateful for my yoga practice, which helps me feel centered and calm, reminding me that its’ about the journey and not the destination.  I’m so much less flexible and balanced than before due to years of endurance training and not practicing yoga as much as I’d like; however, I still find joy in each pose even if I’m not able to go as deeply or into as advanced as stage as I’d previously been able to.  I’m finding that the more I do yoga, the more I can appreciate other aspects, such as running and lifting, in the same manner.  It doesn’t matter that I may not run as fast or be as strong as I was before, but that I’m enjoying each moment while I’m participating in these activities.